A short walk can go a long way. We should all aim to be active for 2.5 hours each week and walking at a moderate pace is ideal. And there are lots of benefits. Active people live longer and healthier lives. Being active can:
If you need some inspiration on where to walk, we’ve put together a series of short routes all leaving from/coming back to Abertay:
Let us know how you get on by sending us a tweet @AbertaySport
Walking Meetings: We have developed a Guide to Walking Meetings for Abertay Staff and students. Get out there, enjoy some fresh air and break up the routine of your usual meetings. Walking meetings work best when you are discussing new ideas or want to spark some creativity.
Table Tennis Meetings: Staff and student teams can book out Abertay’s Table Tennis Arena (G11!) to host their team meetings. Check out the guide on how to book, what to expect and for some ideas about what to play during the meetings.
Similar to walking meeting TTTM’s will work best when the content of the team meeting isn’t too heavy or when you are looking for some inspiration, fun and creativity.
The Abertay gym offers a range of classes as well as high-quality exercise equipment. Visit our Gym page for more information and class times.