Physical Activity

Walking

A short walk can go a long way. We should all aim to be active for 2.5 hours each week and walking at a moderate pace is ideal. And there are lots of benefits. Active people live longer and healthier lives. Being active can:

• Reduce the risk of heart disease by half.
• Lower the risk of strokes.
• Reduce the risk of some cancers, particularly colon and breast cancer.
• Reduce the risk of type 2 diabetes and can help to control diabetes.
• Improve mood and reduces the risk of depression.
• Manage weight and reduce blood pressure.
• Make you more productive at work.

If you need some inspiration on where to walk, we’ve put together a series of short routes all leaving from Abertay:

1. An easy walk around the city centre – ideal for a short break. 1.165miles. View route on map
2. A walk to explore the V&A. 1.609 miles. View route on map
3. A longer walk past Hawkhill, Dundee University and back along the Perth Road. 2.498 miles. View route on map
4. A hilly walk around Dudhope Park. 1.530 miles View route on map
5. A short but (very) hilly walk up Constitution Road and down the Hilltown. 1.114 miles. View route on map
   
   

Let us know how you get on by sending us a tweet @AbertaySport

Exercise classes

The Abertay gym offers a range of classes as well as high quality exercise equipment.

Classes available include:

See our Gym page for more information.