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We understand that getting the right mental health support is extremely important to you. Talk to your named contact person (in our Advisory service) in the first instance. They can give you lots of information on the services available to support your mental health.
We all need help sometimes. There is a free counselling service for any student who may needs it. To book an appointment contact the Student Enquiry Zone (SEZ).
We know that other carers use and benefit from the the Abertay Wellbeing App. This is an interactive app that helps students to manage and monitor their own well-being. Over 600 students benefited from it so far - why not give it a try?
iPhone - Download the Wellbeing App - https://apps.apple.com/us/app/id1477200459
Android - Download the Wellbeing App - https://play.google.com/store/apps/details?id=com.uniwellbeing.abertay&hl=en_GB&gl=US
This is a resource especially for Student Carers and International students.
The Cafe runs every Monday morning from 9am-10.30am offering an informal and enjoyable way to meet others and chat. It is hosted in The Junction on level 4 in the Kydd Building by one of the University counsellors. Just come along.